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Handheld Birth

Handheld Birth

Hosted by: Rochelle Matos

Hosted by Rochelle Matos, the Handheld Birth Podcast offers practical, faith-centered insights into birth, pregnancy, and family life. With a focus on empowering Christian couples, this podcast emphasizes the...

All Episodes

Episodes

Emotional Relaxation: Fear be Gone

In this episode you will learn: How to avoid the fear, pain, tension cycle How to prepare ahead of time for an emotionally positive birth The husbands role in Emotional Relaxation
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Mental Relaxation: Mind over Body

In this episode you will learn: How to build mental confidence, mental strength and mental hope for your birth! What is a mental relaxation technique Helpful techniques for preparing for birth
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Conquer Physical Relaxation During Labor

In this episode you will learn: -Why Physical Relaxation is so important for a natural birth -About massage, breathing, labor positions, tools -How husbands can help his wife into physical relaxation
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The Importance of Relaxation In Labor

An overview of relaxation and why relaxation in labor is key for Natural Birth.
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