Hey, I'm Rochelle Matos
I'm so glad you're here! Whether I'm teaching you about birth or family life, I'm excited to be walking with you as we grow in God's plan for our lives.
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Grace in the Process: A Guide to Relaxation in Natural Birth
Filled with information and practical practice tips for relaxation.
YES, COUNT ME IN
LATEST FROM THE PODCAST
Relaxation in Labor Series
Our four-part series on the Handheld Birth Podcast, host Rochelle Matos guides couples through the practice of relaxation for labor and birth. Each episode dives into specific strategies for mental, physical and emotional relaxation. Practical application including breathing exercises, visualization, and creating a peaceful birth environment, helping couples prepare for a truly peaceful birth.
ONLINE COURSES
Handheld Birth Courses
Comprehensive Childbirth Education Class
Learn everything you need to know to give birth naturally in this 6-week course.
Pain-Free Labor Workshop
Techniques for a peaceful birth all in a one hour workshop.
Refresher Course
Baby #2, 3 or 4? Get all the skills you need to to give birth naturally.
Doula Coaching
Being a doula can be demanding. Get the skills and support you need with one to one coaching.
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